Really quick and even easier than the oven...
Take the seeds and de-yuck them
get a glass pie pan ('cause you know, EVERYONE has a glass pie pan) or a bowl
put in a thin layer of the seeds
pop into the microwave (oh yea, I said it!!!) for about 5 minutes
You can spritz with the oils and the salts and the such...or you could just stir, stir and stir...(they get sticky)
Pop back in for 3-4 minutes
Do that stirring thing again...and repeat until all seeds are roasty toasty yum....
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